This retreat is designed as a complete immersion into spiritual discipline, emotional healing, and physical wellbeing. Set within a peaceful, self contained complex, it offers a rare opportunity to step away from the noise of daily life and reconnect with yourself through ancient practices, sacred routines, and deeply restorative experiences.

Each day begins in the stillness of Amrit Vela, travelling to the Gurdwara for morning Nitnem led by a renowned Gianiji. The rhythm of the day flows through Kundalini‑inspired movement, mindful walks, organic meals, creative expression, and traditional Indian healing therapies. Evenings settle into Rehras Sahib, gong baths, and singing bowl meditation, allowing the mind and body to soften into rest.

Everything you need is within the complex fresh organic food, a gym, massage therapy, creative studios, open sports grounds, and quiet spaces for reflection. You will not need to leave except for Gurdwara practices. This is a place where you can breathe deeply, move gently, learn joyfully, and heal fully.

Across the week, you will experience a balance of structure and freedom: horse‑riding, pottery, kirtan classes, cooking lessons, sports, and guided meditation. Each activity is designed to strengthen your connection to yourself, your spirit, and the world around you.

This retreat is not simply a getaway it is a return to your inner home.

If you need anything or would like more information, you can reach us at eduAction@mail.com.

• Gentle stretching
• Kundalini warm‑ups (spinal flexes, breathwork)
• 3 minutes of long “Sat Naam” chanting
• Light water and preparation to leave

• Silent car ride or soft Waheguru Simran
• Focus on gratitude and grounding

Led by a renowned Gianiji.

Banis recited:

• Japji Sahib
• Jaap Sahib
• Tav Prasad Savaiye
• Chaupai Sahib
• Anand Sahib

Followed by:

• Waheguru Simran
• Short Kirtan
• Ardas
• Hukamnama
• Karah Prashad

• Herbal tea
• Light fruit
• 20 minutes rest

• Kriya for Elevation
• Breath of Fire
• Sat Kriya
• Heart‑center meditation

Prepared daily by the complex kitchen:

• Fresh fruit
• Porridge
• Herbal teas
• Ayurvedic options
• upon request we can offer vegan and gluten free options

• Slow walking meditation
• Breath awareness
• Observing nature and grounding

Guests may:

• Use the gym
• Sit in the gardens
• Journal
• Rest in their room

Hands‑on session learning:

• Punjabi vegetarian dishes
• Ayurvedic principles
• Organic ingredients
• Mindful cooking

Prepared daily using local produce.

• Nap
• Reading
• Relaxation

Optional daily treatment:

• Ayurvedic Abhyanga
• Marma therapy
• Herbal oil massage
• Head massage (Champi)

All available inside the complex.

Choose from:

• Pottery
• Painting
• Football
• Volleyball
• Badminton
• Cricket
• Gym session

Evening prayer at the complex or Gurdwara.

Simple, nourishing, vegetarian.

Rotating schedule:

• Gong bath
• Singing bowl meditation
• Breathwork
• Guided relaxation

Night prayer before sleep.

• Herbal tea
• Journaling
• Early sleep